1/30/2024 0 Comments Mindful kitchencousin, aunt, and friend, no particular order on any given day. I'm also a wife, mother, grandmother, sister. When I return in August, I hope to continue this series and will be anxious to hear about your experiences.ĭorothy's New Vintage Kitchen – I'm a writer, cook, gardener, photographer, poet, quilter, and accomplished daydreamer. I will be away in July and have reposted some old but goody recipes. I hope you will give this adventure in mindful cooking a try. Cook until all liquid has thickened and the vinegar has carmalized.Add to the pan the eggplant, capers, olives, raisins, pignoli, honey and vinegar.One the vegetables are golden, add the drained can of diced tomatoes and basil leaves.Remove the eggplant and add enough oil to sauté the celery, carrots and onions.Dice the eggplant and fry in a small amount of EVOO.3/4 cup of raisins reconstituted in white wine.12 pitted green olives – cerginola if you can find them pitted.2 medium sized eggplant – Italian or white. Give yourself permission to be in this moment with the meal you are creating. Enjoy the process of being intentional with your knife cuts and measurements. Pay attention to what you are doing and don’t rush.Allow yourself the pleasure of a quiet environment. Create a distraction free cooking environment.You will avoid losing your focus looking for that missing ingredient. Make sure you have all of your ingredients assembled.Here are a couple of things that I have put into place in order to make cooking a mindful experience. It is also perfect for this summer season when all the beautiful ingredients are available at your local market. It is a good recipe to prepare in a mindful manner because of the amount of chopping and combining. So, I am going to share with you a recipe for caponata. I have decided I need to get back to the joy cooking provides to me and I am setting off on this journey of cooking more mindfully. Yet, lately I have noticed that when I am in the kitchen, I have lost contact with the joy of preparation and just seem to be rushing to get to the end of the process. Meditation has been good for me physically and mentally. The benefits of staying in the present moment have been enumerated many, many times by professionals from all walks of life. Rate this post “Cooking and baking is both physical and mental therapy.” – Mary Berry
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